The first step to reaching your hopes and dreams and to illuminating whatever holds you back is to schedule a Chalk Talk. At the Chalk Talk, we will discuss where you are, where you want to go, and how to get there. The client’s goals and aspirations will drive the best package and plan for making it become a reality. The meeting can take place in person or virtually.  

My approach includes the concepts, exercises, and experiences that are needed to reach best self and attain peak performance for the short-term, long-term and “in-the-moment.” Plans will be developed to meet client goals, as well as any or all of the following:  

  • Developing Vision, Goals and Strategies
  • Determining a Timeline and Plan
  • Developing Personal and Skill Confidence
  • Determining Effective Practice Methods to Enhance Performance
  • Finding Enjoyment in Sport, Field of Interest, and/or Life
  • Transferring Practice Success to Performance Success
  • Performing Under Pressure
  • Developing Positive Self Talk
  • Handling Internal and External Distractions
  • Staying Motivated


Provide an integrated and holistic program that enables clients to become the best version of their authentic self, execute their own personal success formula to reach goals, and develop a mindset that leads to improvement and enjoyment every day.



Provide integrated and holistic programs and processes that enable best version of self:

  • Physically
  • Mentally
  • Emotionally
  • Socially
  • Environmentally
  • Spiritually